Swallow in my initial search for the super-strength and health, me, mountains of food that are used to swallow gallons of protein drinks and taking any new supplement on the market. I was sure that this is the way to pack my structure lean muscle and improve my endurance was.
It was not until my early adulthood that I discovered a cheaper way more effective for muscle growth and health. It was not as much as I ate, but I ate.
Slowly.
The old-time advice through booksas Yoga and Health, has been the strength of Samson and chew each bite thoroughly biblical nutrition drink and eat. "Drink your food and liquids you eat," was the expression.
Well, that was hard as a skinny guy trying to accept the weight gain too fast. In typical western thought, I'd always been looking for a quick fix to think more about diet and exercise program to solve my weight problem below. After all, what was the popular consultation: weight gain, eat more and exercise less.(E 'to eat, just like the advice "scientific" t weight loss less, exercise more.)
Now, this kind of thinking was for the love handles, but not so good for muscle mass. This is where yoga is a radically different approach. Eat your food slowly to focus on it and enjoy.
The laboratory test for this concept is quite simple. If the food is reduced to a pulp soft, breaks easily point. Take, for example, two portions of nearly every food (for example, the corn bread). Keep some 'form ofa piece and the other part crushed and mixed with a mild alkali (the enzyme in saliva represent ptyalin). Create (simulate stomach acid.) Both samples in a container filled with hydrochloric acid
I guarantee the stock breaking down the fastest part of the piece. Not only is this part of the pulp of the foods that are easy to digest, it will be easier to assimilate and eliminate. Good food on the ground do not remain long enough to be a problem. There are pieces of undigested foodhang around the intestines to produce anti-bacterial food, gas unpleasant and histamine.
Another factor involved with chewing accurate is that after a certain amount of chewing, the gut produces enough (cholecystoknin) the digestive system hormone CCK, which induces a feeling of fullness. To get the feel fuller on less food. Thus, the obese person also benefits.
That made no sense to me at first, because I heard to deny my body the food it needs moreweight gain more. But what happened is that I feel full, sleep better, have less gas and, believe it or not, began to gain more muscle mass.
In combination with improved techniques to eat, a quiet mind is important for good digestion. I know, family feuds can cause irritation of indigestion with every meal table. That's why I prefer eating something like a hot dog in the park with friends as a gourmet dinner in an atmosphere of bitter hostility.
Of course, years of self-drivenBad eating habits are difficult to overcome. But it can be much more effective than trying to speed up the force feeding themselves, muscle growth. In yoga, the typical fashion, is more efficient to let your body do what it was designed to do, at the time.
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